Western University of Health Sciences Institute for Medical Educators Western University of Health Sciences
Institute for Medical Educators

Mindfulness Based Stress Reduction

Body scan audio track

Dagmar Cofer, MS, MAMS
Assistant Director, LEAD, WU

 

 


 

 

MBSR and Jon Kabat-Zinn

Center for Mindfulness in Medicine, Health Care & Society

More than 30 years of International Distinction article

Peer Reviewed Papers

Jon Kabat-Zinn: Bibliographical Information

Jon Kabat-Zinn’s Science of Mindfulness

 


 

Neuroscience and Mindfulness

Attentional Processing: The Brain’s Art of Mindfulness book

Psychosomatic Medicine: Alterations in Brain & Immune Function Produced by Mindfulness Meditation

 


 

On Ellen Langer and Mindfulness and Mindlessness:

Mind Power article

Mindless in America article 


 

Mindfulness exercise

Mindfulness video 


 

Higher Education and Medicine and Mindfulness

The Mindful Medical Student book

Mindfulness in Medicine JAMA article

 

 


 

 

Brief Meditation and Cognition

Brief Meditative Exercise Helps Cognition

 


 

Changes in Gray Matter in MBSR participants, affecting memory, concentration, learning, emotional regulation, etc.

Mindfulness practice leads to increases in regional brain gray matter density

 

 


 

 

The Development of Executive Attention: Contributions to the Emergency of Self-Regulation

Mindfulness: Training for Executive Function article

Training Attention and Emotional Self-Regulation-interview with Michael Posner

 


 

The Science of Meditation

TIME magazine interactive article

 


 

University of Virginia-School of Medicine

Physician Wellness