Home

Learning Enhancement & Academic Development (LEAD)

Learning Resources: CAHP

Wellbeing how to – NOT TO BE USED – SANDBOX ONLY!!!

More Wellbeing Resources

Self Social Mind

 

 

 

Body

  BODY

       Calendar of Upcoming Topics

    Nov-Dec                                   Jan-Feb                               March-April

    Sleep                                      Nutrition                                 Exercise

Current topic

  Exercise

Exercise is activity requiring physical effort, carried out especially to sustain or improve health and fitness.

“Good nutrition and exercise improve the function of the whole body in every way.” – Lauren Thomas

 

Getting Started

  Getting Started

 

30-Minute Cardio

Diet Health Workouts

Fitness Blender

 

 

 

 

 

 

 

 

Practice

  B.I.S. – Behavioral Intervention Strategy

Maintain your Exercise!

GOAL SETTING

Set a timeframe and be as specific as possible so you can work toward the goal and achieve it. For example: I am going to climb the stairs in the HEC building 5 days a week for 3 months to improve my breathing and exercising.

SOCIAL SUPPORT

Invite other classmates to join doing exercises Share it on social media so it can help you stick to you plan Make a video diary

MOTIVATION

Do it yourself Choose a Social Platform or online fitness tool to get the habit of chronicling your daily progress

 

ACCOUNTABILITY

Just find a workout buddy (classmate) to help you be accountable Sign up for competitions such as 5k runs Do it for a cause

POSITIVE REINFORCEMENT

Seeing results. Also, reward yourself in a non-food way for achieving your goals.

BETTER HEALTH

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

 

Interested in learning more? Email: lead@westernu.edu

 

Additional Resources

  Additional Resources

 

ASSESSMENTS

ARTICLES

APPS