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Exercise Sleep Nutrition
Nutrition is the process of eating the right kind of food so one can be healthy.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Easy Healthy Eating
You REALLY are what you eat!
7 Best Brain Foods
B.I.S. – Behavioral Intervention Strategy
Monitor your Nutrition
Consuming too much sugar is bad for you. To satisfy your sweet tooth craving, think ‘fruit first.’
Nuts and seeds deliver heart-healthy fats. They also add heart-healthy fiber to your diet.
SPICE IT UP
Make an effort to include as many different herbs and spices as you can. Many of them have anti-inflammatory and antioxidant effects, leading to various health benefits.
Digestion begins in the brain, so look at, think about and smell your food. This will help you enjoy the meal even more.
Having high quality small snacks, “mini meals” or fresh juice during the day can help to boost energy and prevent over-eating.
Increase your intake of vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
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