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  Nutrition

Nutrition is the process of eating the right kind of food so one can be healthy.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

 

 

Getting Started

  Getting Started

 

Easy Healthy Eating

You REALLY are what you eat!

7 Best Brain Foods

 

 

 

 

 

 

 

 

Practice

  B.I.S. – Behavioral Intervention Strategy

Monitor your Nutrition

FRUIT FIRST

Consuming too much sugar is bad for you. To satisfy your sweet tooth craving, think ‘fruit first.’

GO NUTS

Nuts and seeds deliver heart-healthy fats. They also add heart-healthy fiber to your diet.

SPICE IT UP

Make an effort to include as many different herbs and spices as you can. Many of them have anti-inflammatory and antioxidant effects, leading to various health benefits.

 

MINDFULNESS

Digestion begins in the brain, so look at, think about and smell your food. This will help you enjoy the meal even more.

SNACKING

Having high quality small snacks, “mini meals” or fresh juice during the day can help to boost energy and prevent over-eating.

COLOR

Increase your intake of vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

 

Interested in learning more? Email: lead@westernu.edu

 

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  Additional Resources


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