Exercise is activity requiring physical effort, carried out especially to sustain or improve health and fitness.
“Good nutrition and exercise improve the function of the whole body in every way.” – Lauren Thomas
Diet Health Workouts
B.I.S. – Behavioral Intervention Strategy
Maintain your Exercise!
Set a timeframe and be as specific as possible so you can work toward the goal and achieve it. For example: I am going to climb the stairs in the HEC building 5 days a week for 3 months to improve my breathing and exercising.
Invite other classmates to join doing exercises Share it on social media so it can help you stick to you plan Make a video diary
Do it yourself Choose a Social Platform or online fitness tool to get the habit of chronicling your daily progress
Just find a workout buddy (classmate) to help you be accountable Sign up for competitions such as 5k runs Do it for a cause
Seeing results. Also, reward yourself in a non-food way for achieving your goals.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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