Body: A Key Component of Wellbeing

A healthy body is critical for students to thrive in a rigorous academic graduate program.  Behaviors helping students achieve better health are associated with less perceived stress, improved cognitive performance, and increased academic achievement.  LEAD offers support for you to achieve a healthy body in areas such as sleep, exercise, and nutrition.

Available at LEAD

Be inspired to exercise at LEAD

LEAD helps you take an exercise break — one that will improve your health and strengthen your focus.   LEAD offers exercise equipment for check-out and connects students in organized sports activities. 

Experience healthy living at LEAD 

LEAD promotes healthy living in various ways including offering Martha’s infused water and healthy snacks and providing engaging health behavior ideas.