Mind: A Key Component of Wellbeing

Taking greater care of your mind leads to improvement in your physical and emotional wellbeing.  With these efforts, you will become more aware of and more effectively manage your thoughts, feelings, and surroundings.  LEAD can help you improve your skills in this area. 

Available at LEAD

Individual mindful meditation sessions 

LEAD offers mindful meditation as a way to train your mind and improve your cognitive functioning for your physical and mental health.

Providing meditation support to student clubs

LEAD works closely with student clubs and other university departments to provide customized mindful meditation sessions.