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MEDWell is an acronym that stands for: Mindfulness, Exercise and Diet through Work, Engagement and Lifelong Learning.

COMP students working out outdoors

Promoting Wellness

Wellness is not a program; it is a culture. Our health does not have a starting or stopping point, we live our lives in our bodies 24 hours a day. MEDWell was born out of the desire to help you maintain your global health while you navigate this difficult and rewarding experience called medical school.

We offer weekly and monthly activities to promote a healthy lifestyle as well as embed wellness sessions within each conference week.
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MEDWell Events & Resources

Please visit the items below for a variety of ongoing activities and recent recorded events and resources.
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Keep up with current healthy recipes and activities
  • Nutrition in Medicine (NiM)

    The NiM series is now, and historically has been, driven by student interest in the power of nutrition and how it relates to human health and disease. Integral in this acquisition of information is the medical profession’s responsibility to more fully understand this important connection and, more specifically, to better care for our patients utilizing this knowledge. Though students are largely involved with the topic selection of the two-year-long NiM series, each session will be presented by faculty and guest lecturers who are leaders in the field of evidence-based nutrition.

    2021-2022 Session Recordings

    2020-2021 Session Recordings


  • Mindful Monday

    Mondays we have mindfulness sessions that consist of activities like meditation, journaling, music and yoga.


    Session 1 – AM 8/8/22

    Session 1 – PM 8/8/22

    Session 2 – AM 8/15/22

    Session 2 – PM 8/15/22

    Session 3 – AM 8/22/22

    Session 3 – PM 8/22/22

    Session 4 -AM 8/29/22

    Session 4 -PM 8/29/22

    Next session will be Monday 9/12/22!


  • Wellness Wednesday

    Wednesdays we do prerecorded healthy plant-based recipe demonstrations, and in-person Salad Socials when permitted.


    Breakfast for the Busy Med Student – By Kendall Lucara – COMPNW, OMS2

    Tofu Stir Fry – By: Kyra Diehl & Hannah Ward – COMP, OMS2

    Meal Prep Tips & Tricks – By: Crystal Rivera, Wellness Coordinator

    Avocado Slaw – By: Melanie Barbee, MS, RDN, CDCES, DipACLM

    Energy Bites – By: Cailin Sochacki – COMPNW, OMS2


    Recipe Resources

    Please stay tuned for upcoming live sessions:

    Join Wellness Wednesday Zoom Meeting

  • Fitness Friday

    Fridays we exercise together. Core, bodyweight, yoga, virtual 5Ks, and other themed workouts.





    Please stay tuned for upcoming live sessions:

    Join Fitness Friday Zoom Meeting